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Coach
CrossFit and functional strength
Nairobi CrossFit coach with a bias toward doing the basics extremely well. Scaled for complete beginners, sharp enough for competitors. I care more about your squat looking the same on rep 40 as on rep 1 than about your leaderboard position.
A relaxed 20-minute video call to talk through your goals, your history, and whether we are a good fit. No commitment, no sales pitch.
A shorter check-in for existing clients — review progress, adjust the plan, troubleshoot what is not working.
A full video consultation: assessment, a clear plan for the next block, and written notes you keep afterwards.
Most professionals offer a free 20-minute intro call.