Tapiwa M.
Finally something that stuck
I had tried and quit four times before this. The difference was having someone actually look at my week and build around it instead of handing me a generic plan. Eight months in and still going.
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Coach
CrossFit and functional strength
Nairobi CrossFit coach with a bias toward doing the basics extremely well. Scaled for complete beginners, sharp enough for competitors. I care more about your squat looking the same on rep 40 as on rep 1 than about your leaderboard position.
A relaxed 20-minute video call to talk through your goals, your history, and whether we are a good fit. No commitment, no sales pitch.
A full video consultation: assessment, a clear plan for the next block, and written notes you keep afterwards.
A shorter check-in for existing clients — review progress, adjust the plan, troubleshoot what is not working.
I had tried and quit four times before this. The difference was having someone actually look at my week and build around it instead of handing me a generic plan. Eight months in and still going.
Never once felt out of my depth, but I have also never worked this hard. The progression is so gradual you barely notice it until you look back at where you started.
Replies to messages within hours, adjusts the plan when life gets in the way, and explains the reasoning behind everything. I have learned more in three months than in years of guessing.
Most professionals offer a free 20-minute intro call.