Aisha B.
Knows exactly when to push
Never once felt out of my depth, but I have also never worked this hard. The progression is so gradual you barely notice it until you look back at where you started.
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Coach
Pre and postnatal specialist
I coach women through pregnancy and back out the other side. Nairobi-based, with a special interest in diastasis recti, pelvic floor rehabilitation and rebuilding strength without rushing it. Sessions can be at home, in a studio, or online.
A relaxed 20-minute video call to talk through your goals, your history, and whether we are a good fit. No commitment, no sales pitch.
A full video consultation: assessment, a clear plan for the next block, and written notes you keep afterwards.
A shorter check-in for existing clients — review progress, adjust the plan, troubleshoot what is not working.
Never once felt out of my depth, but I have also never worked this hard. The progression is so gradual you barely notice it until you look back at where you started.
Replies to messages within hours, adjusts the plan when life gets in the way, and explains the reasoning behind everything. I have learned more in three months than in years of guessing.
Genuinely excellent sessions and a real understanding of what beginners need. Only complaint is that the good slots go fast, so plan ahead.
Stopped chasing soreness and started chasing progress. Down 14kg, but more importantly I actually enjoy this now.
Most professionals offer a free 20-minute intro call.