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Coach
Pre and postnatal specialist
I coach women through pregnancy and back out the other side. Nairobi-based, with a special interest in diastasis recti, pelvic floor rehabilitation and rebuilding strength without rushing it. Sessions can be at home, in a studio, or online.
A relaxed 20-minute video call to talk through your goals, your history, and whether we are a good fit. No commitment, no sales pitch.
A shorter check-in for existing clients — review progress, adjust the plan, troubleshoot what is not working.
A full video consultation: assessment, a clear plan for the next block, and written notes you keep afterwards.
Most professionals offer a free 20-minute intro call.