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Coach
Marathon and distance running coach
I have paced runners from a first parkrun to a sub-three marathon. Accra-based, heat-adapted training is my speciality — most plans written abroad simply do not survive a West African afternoon. Expect structured mileage, honest pacing, and a coach who reads your splits every week.
A relaxed 20-minute video call to talk through your goals, your history, and whether we are a good fit. No commitment, no sales pitch.
A shorter check-in for existing clients — review progress, adjust the plan, troubleshoot what is not working.
A full video consultation: assessment, a clear plan for the next block, and written notes you keep afterwards.
Most professionals offer a free 20-minute intro call.