Joseph O.
Worth every dollar
Replies to messages within hours, adjusts the plan when life gets in the way, and explains the reasoning behind everything. I have learned more in three months than in years of guessing.
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Coach
Marathon and distance running coach
I have paced runners from a first parkrun to a sub-three marathon. Accra-based, heat-adapted training is my speciality — most plans written abroad simply do not survive a West African afternoon. Expect structured mileage, honest pacing, and a coach who reads your splits every week.
A relaxed 20-minute video call to talk through your goals, your history, and whether we are a good fit. No commitment, no sales pitch.
A full video consultation: assessment, a clear plan for the next block, and written notes you keep afterwards.
A shorter check-in for existing clients — review progress, adjust the plan, troubleshoot what is not working.
Replies to messages within hours, adjusts the plan when life gets in the way, and explains the reasoning behind everything. I have learned more in three months than in years of guessing.
Genuinely excellent sessions and a real understanding of what beginners need. Only complaint is that the good slots go fast, so plan ahead.
Stopped chasing soreness and started chasing progress. Down 14kg, but more importantly I actually enjoy this now.
I came in nervous and completely new to all of this. Every question got a proper answer, never made to feel stupid. That matters more than people realise.
I had tried and quit four times before this. The difference was having someone actually look at my week and build around it instead of handing me a generic plan. Eight months in and still going.
Most professionals offer a free 20-minute intro call.