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Coach
Senior fitness and healthy ageing
Specialist in training over-60s in Kampala. Balance, bone density, and staying independent — that is the whole brief. Gentle where it needs to be, genuinely challenging where it counts. Many of my clients started with me in their seventies.
A relaxed 20-minute video call to talk through your goals, your history, and whether we are a good fit. No commitment, no sales pitch.
A shorter check-in for existing clients — review progress, adjust the plan, troubleshoot what is not working.
A full video consultation: assessment, a clear plan for the next block, and written notes you keep afterwards.
Most professionals offer a free 20-minute intro call.