Samuel K.
Changed how I think about training
Stopped chasing soreness and started chasing progress. Down 14kg, but more importantly I actually enjoy this now.
Loading
Physiotherapist
Physiotherapist — rehab and return to training
Musculoskeletal physiotherapist in Johannesburg. Most people come to me after a knee, shoulder or lower-back problem has already stopped them training. My job is to get you moving again without fear, and then hand you back to your coach stronger than you were. Assessment-led, never generic.
A relaxed 20-minute video call to talk through your goals, your history, and whether we are a good fit. No commitment, no sales pitch.
A full video consultation: assessment, a clear plan for the next block, and written notes you keep afterwards.
A shorter check-in for existing clients — review progress, adjust the plan, troubleshoot what is not working.
Stopped chasing soreness and started chasing progress. Down 14kg, but more importantly I actually enjoy this now.
I came in nervous and completely new to all of this. Every question got a proper answer, never made to feel stupid. That matters more than people realise.
I had tried and quit four times before this. The difference was having someone actually look at my week and build around it instead of handing me a generic plan. Eight months in and still going.
Never once felt out of my depth, but I have also never worked this hard. The progression is so gradual you barely notice it until you look back at where you started.
Most professionals offer a free 20-minute intro call.