Grace A.
Patient and thorough
I came in nervous and completely new to all of this. Every question got a proper answer, never made to feel stupid. That matters more than people realise.
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Wellness Coach
Wellness coach — sleep, stress and habits
Training is one lever. Sleep, stress and the shape of your week are the others, and they are usually the ones that break first. I work with people who are already fit but running on empty. Behaviour change, not another workout plan.
A relaxed 20-minute video call to talk through your goals, your history, and whether we are a good fit. No commitment, no sales pitch.
A full video consultation: assessment, a clear plan for the next block, and written notes you keep afterwards.
A shorter check-in for existing clients — review progress, adjust the plan, troubleshoot what is not working.
I came in nervous and completely new to all of this. Every question got a proper answer, never made to feel stupid. That matters more than people realise.
I had tried and quit four times before this. The difference was having someone actually look at my week and build around it instead of handing me a generic plan. Eight months in and still going.
Never once felt out of my depth, but I have also never worked this hard. The progression is so gradual you barely notice it until you look back at where you started.
Replies to messages within hours, adjusts the plan when life gets in the way, and explains the reasoning behind everything. I have learned more in three months than in years of guessing.
Genuinely excellent sessions and a real understanding of what beginners need. Only complaint is that the good slots go fast, so plan ahead.
Most professionals offer a free 20-minute intro call.