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Wellness Coach
Wellness coach — sleep, stress and habits
Training is one lever. Sleep, stress and the shape of your week are the others, and they are usually the ones that break first. I work with people who are already fit but running on empty. Behaviour change, not another workout plan.
A relaxed 20-minute video call to talk through your goals, your history, and whether we are a good fit. No commitment, no sales pitch.
A shorter check-in for existing clients — review progress, adjust the plan, troubleshoot what is not working.
A full video consultation: assessment, a clear plan for the next block, and written notes you keep afterwards.
Most professionals offer a free 20-minute intro call.