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A free, untimed 10K along the Labadi coast road. No entry fee, no pressure — walkers welcome and a 90-minute sweep vehicle follows the route. Kwame Asante leads the warm-up and there are pacers for 50, 60 and 70 minutes.
A fast, well-marshalled 21.1km through Karura Forest and out along Limuru Road. Chip-timed, five water points, and a pacing group for every target from 1:30 to 2:45. Finisher medal and a proper post-race spread included.
Mofitness takes over the Saturday 5K. Free, timed, and open to everyone — runners, joggers, walkers and buggies. Coaches on hand for pacing advice and a free post-run mobility session.
Six weeks of Saturday sand sessions at Labadi. Sand makes everything harder and everything safer on the joints. Emeka Obi coaches, and every session is scaled on the spot.