Loading
Six weeks of Saturday sand sessions at Labadi. Sand makes everything harder and everything safer on the joints. Emeka Obi coaches, and every session is scaled on the spot.
Six weeks of Saturday morning sessions in Harare Gardens. Full-body conditioning built for every level — you will be scaled properly, not left behind. Bring water and a mat; we bring everything else. Ends with a community breakfast each week.
Sand-based strength and conditioning at Elegushi Beach. Sandbags, sleds and sprint work — brutally effective and surprisingly fun. Three sessions a week for four weeks, coached by Chidi Eze and the Mofitness Lagos team.
A free, untimed 10K along the Labadi coast road. No entry fee, no pressure — walkers welcome and a 90-minute sweep vehicle follows the route. Kwame Asante leads the warm-up and there are pacers for 50, 60 and 70 minutes.