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Over four hundred people came through Independence Square for free classes, relays and a kids' obstacle course. Our biggest community day yet.
Every spot has gone. Check the events page — we usually add another date.
A free, untimed 10K along the Labadi coast road. No entry fee, no pressure — walkers welcome and a 90-minute sweep vehicle follows the route. Kwame Asante leads the warm-up and there are pacers for 50, 60 and 70 minutes.
A free Sunday of games, relays and gentle group classes for every generation — Rachel Banda runs the over-60s session while the kids take over the obstacle course. No registration needed for under-12s.
A free introduction to boxing with Chidi Eze. Wraps and gloves provided, no experience needed, nobody gets hit. Footwork, bag work and the best conditioning session you will do all month.