Three days in Hout Bay: morning mobility, hikes on the Table Mountain trails, breathwork, and honest conversations about sleep and stress. Led by Zanele Khumalo. Accommodation and all meals included. Limited to twenty people.
By registering you agree to follow event safety instructions from Mofitness staff and coaches.
A guided 14km trail run on the contour paths with a sweep runner and two water points. Technical in places — comfortable road 10K fitness is the minimum. Spectacular the whole way.
