Loading
A one-day technique clinic on the squat, bench, deadlift and press with Tendai Mukwesha. Small groups, video feedback on every lift, and a written programme to take home. Beginners genuinely welcome.
Six weeks of Saturday morning sessions in Harare Gardens. Full-body conditioning built for every level — you will be scaled properly, not left behind. Bring water and a mat; we bring everything else. Ends with a community breakfast each week.
A half-day workshop with Lerato Molefe and Nadia Okonkwo covering protein targets, timing around sessions, supplements worth your money, and how to eat well on a South African budget. Includes a printed workbook and a recipe pack.
A two-hour live video clinic with Tendai Mukwesha on the squat, hinge, press and row. Bring whatever equipment you own — including none. Every participant gets a personal form review from their submitted video afterwards.