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Six weeks of Saturday morning sessions in Harare Gardens. Full-body conditioning built for every level — you will be scaled properly, not left behind. Bring water and a mat; we bring everything else. Ends with a community breakfast each week.
Sand-based strength and conditioning at Elegushi Beach. Sandbags, sleds and sprint work — brutally effective and surprisingly fun. Three sessions a week for four weeks, coached by Chidi Eze and the Mofitness Lagos team.
A one-day technique clinic on the squat, bench, deadlift and press with Tendai Mukwesha. Small groups, video feedback on every lift, and a written programme to take home. Beginners genuinely welcome.
Mofitness takes over the Saturday 5K. Free, timed, and open to everyone — runners, joggers, walkers and buggies. Coaches on hand for pacing advice and a free post-run mobility session.