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A half-day workshop with Lerato Molefe and Nadia Okonkwo covering protein targets, timing around sessions, supplements worth your money, and how to eat well on a South African budget. Includes a printed workbook and a recipe pack.
A two-hour live video clinic with Tendai Mukwesha on the squat, hinge, press and row. Bring whatever equipment you own — including none. Every participant gets a personal form review from their submitted video afterwards.
A one-day technique clinic on the squat, bench, deadlift and press with Tendai Mukwesha. Small groups, video feedback on every lift, and a written programme to take home. Beginners genuinely welcome.
Amara Njeri on eating for training above 1,500m — iron status, hydration, carbohydrate timing and the honest business of eating enough. Aimed at runners and cyclists.