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A free Sunday of games, relays and gentle group classes for every generation — Rachel Banda runs the over-60s session while the kids take over the obstacle course. No registration needed for under-12s.
A free introduction to boxing with Chidi Eze. Wraps and gloves provided, no experience needed, nobody gets hit. Footwork, bag work and the best conditioning session you will do all month.
Grace Nakato's eight-week reset for people who sit all day. Hips, shoulders, thoracic spine. Calm, precise and completely un-intimidating — most people arrive unable to touch their toes.