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Grace Nakato's eight-week reset for people who sit all day. Hips, shoulders, thoracic spine. Calm, precise and completely un-intimidating — most people arrive unable to touch their toes.
Six weeks of Saturday morning sessions in Harare Gardens. Full-body conditioning built for every level — you will be scaled properly, not left behind. Bring water and a mat; we bring everything else. Ends with a community breakfast each week.
Sand-based strength and conditioning at Elegushi Beach. Sandbags, sleds and sprint work — brutally effective and surprisingly fun. Three sessions a week for four weeks, coached by Chidi Eze and the Mofitness Lagos team.
A free Sunday of games, relays and gentle group classes for every generation — Rachel Banda runs the over-60s session while the kids take over the obstacle course. No registration needed for under-12s.