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Sand-based strength and conditioning at Elegushi Beach. Sandbags, sleds and sprint work — brutally effective and surprisingly fun. Three sessions a week for four weeks, coached by Chidi Eze and the Mofitness Lagos team.
Six weeks of Saturday morning sessions in Harare Gardens. Full-body conditioning built for every level — you will be scaled properly, not left behind. Bring water and a mat; we bring everything else. Ends with a community breakfast each week.
Four weeks of dawn sessions in Uhuru Park. Bodyweight strength, hill sprints and core work, scaled for every level by David Kimani and the Nairobi coaching team.
A free introduction to boxing with Chidi Eze. Wraps and gloves provided, no experience needed, nobody gets hit. Footwork, bag work and the best conditioning session you will do all month.