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A free introduction to boxing with Chidi Eze. Wraps and gloves provided, no experience needed, nobody gets hit. Footwork, bag work and the best conditioning session you will do all month.
Sand-based strength and conditioning at Elegushi Beach. Sandbags, sleds and sprint work — brutally effective and surprisingly fun. Three sessions a week for four weeks, coached by Chidi Eze and the Mofitness Lagos team.
A free Sunday of games, relays and gentle group classes for every generation — Rachel Banda runs the over-60s session while the kids take over the obstacle course. No registration needed for under-12s.
Nadia Okonkwo on building a strong diet from what is actually in the market. Real prices, real meals, real portions. Includes a printed shopping guide and a week of sample menus.