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Nadia Okonkwo on building a strong diet from what is actually in the market. Real prices, real meals, real portions. Includes a printed shopping guide and a week of sample menus.
Sand-based strength and conditioning at Elegushi Beach. Sandbags, sleds and sprint work — brutally effective and surprisingly fun. Three sessions a week for four weeks, coached by Chidi Eze and the Mofitness Lagos team.
A half-day workshop with Lerato Molefe and Nadia Okonkwo covering protein targets, timing around sessions, supplements worth your money, and how to eat well on a South African budget. Includes a printed workbook and a recipe pack.
A two-hour live video clinic with Tendai Mukwesha on the squat, hinge, press and row. Bring whatever equipment you own — including none. Every participant gets a personal form review from their submitted video afterwards.