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Teams of five from businesses across Nairobi compete over four weeks on steps, sessions logged and a final relay day. Brian Mutale runs the programming.
A fast, well-marshalled 21.1km through Karura Forest and out along Limuru Road. Chip-timed, five water points, and a pacing group for every target from 1:30 to 2:45. Finisher medal and a proper post-race spread included.
Free, fully virtual, and open to anyone anywhere. A daily movement target, a short guided session, and a leaderboard if you want one. Designed for people restarting after a long break — the first week is deliberately easy.
Four weeks of dawn sessions in Uhuru Park. Bodyweight strength, hill sprints and core work, scaled for every level by David Kimani and the Nairobi coaching team.