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A fast, well-marshalled 21.1km through Karura Forest and out along Limuru Road. Chip-timed, five water points, and a pacing group for every target from 1:30 to 2:45. Finisher medal and a proper post-race spread included.
A free, untimed 10K along the Labadi coast road. No entry fee, no pressure — walkers welcome and a 90-minute sweep vehicle follows the route. Kwame Asante leads the warm-up and there are pacers for 50, 60 and 70 minutes.
Mofitness takes over the Saturday 5K. Free, timed, and open to everyone — runners, joggers, walkers and buggies. Coaches on hand for pacing advice and a free post-run mobility session.
Four weeks of dawn sessions in Uhuru Park. Bodyweight strength, hill sprints and core work, scaled for every level by David Kimani and the Nairobi coaching team.