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Four weeks of dawn sessions in Uhuru Park. Bodyweight strength, hill sprints and core work, scaled for every level by David Kimani and the Nairobi coaching team.
Six weeks of Saturday morning sessions in Harare Gardens. Full-body conditioning built for every level — you will be scaled properly, not left behind. Bring water and a mat; we bring everything else. Ends with a community breakfast each week.
A fast, well-marshalled 21.1km through Karura Forest and out along Limuru Road. Chip-timed, five water points, and a pacing group for every target from 1:30 to 2:45. Finisher medal and a proper post-race spread included.
Sand-based strength and conditioning at Elegushi Beach. Sandbags, sleds and sprint work — brutally effective and surprisingly fun. Three sessions a week for four weeks, coached by Chidi Eze and the Mofitness Lagos team.