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Free, fully virtual, and open to anyone anywhere. A daily movement target, a short guided session, and a leaderboard if you want one. Designed for people restarting after a long break — the first week is deliberately easy.
A two-hour live video clinic with Tendai Mukwesha on the squat, hinge, press and row. Bring whatever equipment you own — including none. Every participant gets a personal form review from their submitted video afterwards.
A free, open video session with three of our registered dietitians. Bring any question about food, weight, energy or supplements. No question is too basic — that is the entire point.
Nine weeks, three runs a week, from standing start to a continuous 5K. Kwame Asante writes the plan and checks in weekly. Join from anywhere — thousands have finished this one.