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A free, open video session with three of our registered dietitians. Bring any question about food, weight, energy or supplements. No question is too basic — that is the entire point.
Free, fully virtual, and open to anyone anywhere. A daily movement target, a short guided session, and a leaderboard if you want one. Designed for people restarting after a long break — the first week is deliberately easy.
A half-day workshop with Lerato Molefe and Nadia Okonkwo covering protein targets, timing around sessions, supplements worth your money, and how to eat well on a South African budget. Includes a printed workbook and a recipe pack.
A two-hour live video clinic with Tendai Mukwesha on the squat, hinge, press and row. Bring whatever equipment you own — including none. Every participant gets a personal form review from their submitted video afterwards.