Aisha B.
Knows exactly when to push
Never once felt out of my depth, but I have also never worked this hard. The progression is so gradual you barely notice it until you look back at where you started.
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Registered Dietitian
Registered dietitian — food that fits your life
Registered dietitian working with West African kitchens, not against them. Jollof, egusi, plantain and yam all have a place in a plan that works. I build around what you already cook and shop for, then adjust as your training load changes. Clinical background in metabolic health and pre-diabetes reversal.
A relaxed 20-minute video call to talk through your goals, your history, and whether we are a good fit. No commitment, no sales pitch.
A full video consultation: assessment, a clear plan for the next block, and written notes you keep afterwards.
A shorter check-in for existing clients — review progress, adjust the plan, troubleshoot what is not working.
Never once felt out of my depth, but I have also never worked this hard. The progression is so gradual you barely notice it until you look back at where you started.
Replies to messages within hours, adjusts the plan when life gets in the way, and explains the reasoning behind everything. I have learned more in three months than in years of guessing.
Genuinely excellent sessions and a real understanding of what beginners need. Only complaint is that the good slots go fast, so plan ahead.
Stopped chasing soreness and started chasing progress. Down 14kg, but more importantly I actually enjoy this now.
Most professionals offer a free 20-minute intro call.