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A guided 14km trail run on the contour paths with a sweep runner and two water points. Technical in places — comfortable road 10K fitness is the minimum. Spectacular the whole way.
A fast, well-marshalled 21.1km through Karura Forest and out along Limuru Road. Chip-timed, five water points, and a pacing group for every target from 1:30 to 2:45. Finisher medal and a proper post-race spread included.
Three days in Hout Bay: morning mobility, hikes on the Table Mountain trails, breathwork, and honest conversations about sleep and stress. Led by Zanele Khumalo. Accommodation and all meals included. Limited to twenty people.
A free, untimed 10K along the Labadi coast road. No entry fee, no pressure — walkers welcome and a 90-minute sweep vehicle follows the route. Kwame Asante leads the warm-up and there are pacers for 50, 60 and 70 minutes.